Kanna, also known as Zembrin, has been shown in a small number of studies to help reduce stress and anxiety. It does so by impacting the amygdala, a brain region that processes fear and other emotions. Kanna also has a number of psychoactive effects that affect the human endocannabinoid system, helping to lift mood and promote relaxation.
It is important to note that kanna extract dose acts as a serotonin reuptake inhibitor, which can increase overall brain serotonin levels. This may cause a slight rise in mood, but it is important to start with a low dose and build up slowly. Too much serotonin can lead to a dangerous condition known as Serotonin Syndrome. It is also recommended to not mix kanna with any other SSRI’s (like Prozac) or MAOI’s (like Yohimbe, Sceletium tortuosum, Banisteriopsis Caapi), as this can lead to serious and potentially life-threatening side effects.
Unlocking the Benefits: How to Find the Right Kanna Extract Dose
The alkaloids found in kanna have been shown to inhibit the reuptake of serotonin and a specific enzyme called phosphodiesterase 4 (PDE4) in the brain. This dual action helps enhance mood and promote relaxation. In addition, cognitive flexibility – the brain’s ability to flex and adapt thoughts and actions in different situations — has been positively affected by kanna use, according to research and anecdotal reports.
It is also important to remember that everyone’s experience with kanna is different. This is because of both genetics and the way the body metabolizes it. Therefore, it is essential to start with a low dose and increase in small increments to determine what your personal optimal kanna extract dosage is.