If you want to meditate, try a class with a teacher who can help you focus. The teacher will use a guided meditation that can be done with or without music. Many free online resources will guide you through a relaxing practice. Some forms of meditation encourage emptying the mind, while others like TM emphasize the power of the mantra to create a state of deep calm and consciousness.More info :https://theistana.com/meditation
Located on the Uluwatu cliffs, this yoga studio offers a large open-air reclaimed teak yoga shala with spectacular views. Classes are twice daily and are designed to help you flow and rebalance. The instructors are a mix of local and international teachers. Morning Light Yoga Studio also has an amazing collection of primitive art and other antiques from the island.
Soulful Silence: The Transformative Power of Meditation in Uluwatu
Uluwatu is more than just a surfer’s paradise; it’s also home to beautiful temples looking over the crashing waves and a thriving yoga community. There are several places to roll out your mat for some sun salutations and deep relaxation, and the swaying of the waves can be the perfect soundtrack.
A unique yoga retreat center built into the cliffs of Uluwatu, this place is perfect for those looking to add a spiritual element to their vacation. Guests stay in wooden villas that are constructed using recycled materials following traditional architecture. The resort has an outdoor pool and offers complimentary parking. Guests can enjoy meals at the restaurant, Muz Kitchen or grab a coffee and relax at the cafe.